Mixed Up Grains

Recipe courtesy of Harvard University Dining Services

Serves 4

•½ cup wheatberries
•¼ cup pearl barley
•¼ cup wild rice
•2 cups water
•¼ cup minced red onion
•Salt (optional) to taste
Combine the grains and water in a medium saucepan. Bring to a boil over high heat.

Reduce the heat to low and cover. Simmer until all the water is absorbed, about 1 hour.

Remove from the heat. Add the minced onions, salt (if desired) to taste, stir, and serve.

Calories: 160⁄ Protein: 6 g⁄ Carbohydrate: 35 g⁄ Fiber: 6 g⁄ Sodium: 0 mg
Saturated fat: 0 g⁄ Polyunsaturated fat: 0.5 g⁄ Monounsaturated fat: 0 g⁄
Trans fat: 0 g⁄ Cholesterol: 0 mg

Source: http://www.hsph.harvard.edu/nutritionsource/recipes/mixed-up-grains/index.html