Lemon Chicken Orzo Soup inspired by Panera Bread's version
Source: http://mykitchenadventures1.blogspot.com/2012/01/lemon-chicken-orzo-soup.html
Servings - approx. 12 ( 6 quarts) Serving size - approx. 1 1/2 cups - 2 cups Points Plus per Serving - 3 Points+
Calories - 126, Total Fat - 1.1g, Carb. - 19.6g, Protein - 10.8g, Fiber - 2.1g
1 tsp. Olive oil
1 med onion, chopped
3 - 4 med carrots, chopped
3 ribs celery, chopped
2 cloves garlic, minced
1 bay leaf
1/2 tsp. dried thyme
1/2 tsp. dried oregano
3 - 32 oz. boxes of fat free, low sodium chicken stock
8 oz. cooked and chopped chicken breast
8 oz. orzo pasta, parboiled in salted water for half the time called for on the package and drained
1/2 cup fresh lemon juice ( about 2 lemons)
zest from one lemon
salt and pepper, to taste
8 oz. organic baby spinach
lemon slices and Parmesan cheese for garnish ( optional )
1. In a large stock pot or dutch
oven heat oil on med heat. Add the onion, carrots and celery. Cook
until vegetables begin to soften and onion starts to become
translucent. Add in the garlic and cook for another minute or so. Add
in the bay leaf, thyme, oregano and some salt and pepper. ( as much as
you like on the salt and pepper) Cook for another 30 seconds or so, and
add in all the broth. Bring to a boil and then partially cover and
turn down to a simmer. Cook until the vegetables are just soft.
2. Add in the parboiled pasta,
lemon juice and lemon zest. Stir. Add in the cooked chicken. Allow to
heat through. ( Pasta will continue to cook at this point) Before
serving, stir in baby spinach and allow to get wilted in hot broth.
Check for salt and pepper and add as needed and remove bay leaf. Check
pasta to see if it is soft enough. Spoon into bowls and garnish with
lemon slices and Parmesan cheese, if desired.


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